According to a Statista survey, 29% of the US population experiencing back issues blame stress for the pain. 26% of adults suggest that the cause of this pain is the weakening of muscles and failing to exercise. In addition, another 26% believe that physical work is the leading cause of back pain. Chronic pain is a terrible thing. It can take over your life. The pain can make you tense up or withdraw from activities that used to bring you joy. Below are the five most common reasons people have chronic pain.
1. Genetics and Family Environment
Chronic pain is often multifactorial. This means that it has several different causes. Suppose your parents had chronic pain, and you were exposed to an identical situation as they were. In this case, you might also have the same symptoms they did. If your family or environment is abusive or neglectful, this abuse or neglect can lead to several chronic health problems in the future.
2. Psychological Factors
Psychological factors are one of the most common causes of chronic pain. They include emotions, thought patterns, and beliefs. Many people who have chronic pain continue to have negative feelings or thought patterns that influence their health. Depression or anxiety problems play a significant role in causing ongoing pain and symptoms.
3. Physical Factors
Another common cause of chronic pain is physical injury to your muscles or other soft tissues. They include inflammation or tissue injury. A common cause of tendon pain is degeneration of the knee or back issues. Other physical factors can increase your pain. For example, suppose a medical condition such as arthritis, fracture, or infection is present when the injury happens and does not heal properly. This can play a role in causing ongoing pain later.
4. Environmental factors like diet and exercise
The environment plays a vital role in causing chronic pain. The foods you eat are related to chronic pain in many ways. You may have eaten foods that contribute to your pain and drive long-term changes in your body. These changes include increased inflammation and muscle tension. Your exercise routine can also cause chronic pain by overworking one area of your body or increasing muscle tension.
5. Infectious disease
One of the most common and well-known causes of chronic pain is an infectious disease. You should receive appropriate treatment for your infection. Contrary to this, your immune system will continue to be stimulated by the bacteria in your body. This means that the disease has spread throughout your body and caused it to become inflamed.
If you have been experiencing chronic pain for a long time, it is natural to wonder why this is happening to you. There are dozens of different possible causes of chronic pain. It is worth looking into each one and seeing if any apply to your situation. For more details on chronic pain, give us a call today.